Wednesday, August 7, 2013
Post Workout Shake- Quick and Delicious!
Thought I would share my quick post workout shake recipe:
2 scoops Sun Warrior Vegan Protein blend (note I am not vegan, but I can't process whey protein)
1 tbsp. organic coconut oil (the jar pictured was $15 at Costco!)
1/2 frozen banana
1 1/2 cups water
Blend till smooth and enjoy!
Nutrition information: 338 calories, 21g carbs, 17g fat, 33g protein
Feel free to share your favorite post workout recipe!
Thanks for stopping by!