Monday- Legs and cardio in the morning, logged my food in my fitness pal app
Tuesday-Chest circuits, logged my food
Wednesday- Day of rest. I also had some Bowen work done on my shoulder so I wanted to give my body a rest before I had my session. If you are not familiar with Bowen work, it is a type of trigger point therapy that works to correct muscle imbalances. I have to say after just one session I was feeling much better. I plan to go back weekly until my shoulder (a chronic injury that is aggravated from carrying my daughter around) is fixed.
Thursday-Interval Cardio on the treadmill in the morning
Friday- Back circuits
Saturday- Leg circuits from a fellow blogger at Peanut Butter Fingers and Jillian Michaels Kickboxing cardio workout
Sunday- Asthanga Yoga
*I wasn't as good about logging my food toward the end of the week, but I was eating clean. Also, my days aren't exactly as in my plan, but I got all my workouts in and that's what matters! Flexibility is important in your fitness journey, just because you don't get a workout in on a planned day does not mean you have to wait another week to start. Start today with where you are and with what you can fit into your day, you will be happy that you did!
Here is the recipe for my shake: I hope you enjoy it!
2 scoops Sun Warrior Vegan Blend Protein (I'm not vegan, I just can't process whey protein)
2 tbsp. organic ground flax
1 tbsp. Trader Joe's Cocoa Powder
1 tbsp homemade peanut butter (this one is from our local specialty grocery store)
1 tbsp organic coconut oil
1 frozen banana
1 & 1/2 cup water and some ice
Blend well and enjoy!
I would love to hear from you on your week in review or if you have any awesome, yummy protein shake recipes!
Thanks for stopping by!