|My daughter 10 months old, watching mommy workout!|
Here is my no excuses at home total body
Warm up- Jog in place 20 seconds, 15 jumping jacks, 20 arm windmills
Do this circuit 4 times through-
Push ups (modified on knees if beginner)- 20 reps
Crunches- 30 reps
Squats- 30 reps
Reverse lunge- 10 each leg
mountain climbers- 30 reps
jumping jacks- 30 reps
wall sits (knees at 90 degrees and back flat against wall)- hold for 20-30 seconds
*rest and repeat!
If you have time left (or energy) after this workout go for a walk in your neighborhood. Shoot for a good 30 minute walk at a brisk pace. As you get stronger and if you are ready for it you can add intervals of running and walking. Remember it is all about the effort that you put it, if you work for results you will see them!
How do you make sure you get your workout in? Please feel free to share your tips with me here!