Okay, its time for your sexy shoulders and bye bye back fat workout! I did this one yesterday and let me say shoulder presses with 20 lb dumbbells are no joke! I was able to get 12 in, but that was my max. I love the progress I am making though and that is motivation to keep me going. Try out this workout and let me know what you think!
Sexy Shoulders and bye bye back fat workout:Circuit #1- repeat circuit 3x through before moving on to next circuit
Bent over wide dumbbell row- 10 lbs 15 reps
upright shoulder raises- 15 lbs 15 reps
db cross punches- 10 lbs 20 reps (10 each side)
bicycle crunches- 40 reps or until failure
Circuit #2- repeat circuit 3x through before moving on to next circuit
Plank with dumbbell row- 10 lbs 20 reps (10 each side)
standing shoulder presses- 20 lbs 12 reps
extended side plank with rotation- 10 each side
45 second jumping jacks
Circuit #3- repeat circuit 3x through before moving on to next circuit
Resistance band rows (or machine rows at gym)- 45 lbs 15 reps
Upright row- 20 lbs 12-15 reps
Front to lateral raises- 8 lbs 15 reps
scissor abs- 30 reps
Now that your shoulders and back are on fire go make a protein shake!
Happy Friday!!! Let me know what you think about this workout, I'd love to hear from you!