|All dressed up!|
Before I give you your 600 calorie burn workout, I want to take a quick moment and share a few things that happened to me this week, in hopes that if it happens to you too you won't let it affect you. Twice this week I had a few other women, moms in fact, pass judgement on me. One had a negative comment on Facebook about my article and another one last night at the wedding had her own opinion on how I am too attached to my daughter. Here's the thing...why would any woman, especially a mother, have anything but kind words for the other. If you are a mom, you know that along with all the wonderful moments, it comes with its challenges. I want to be the kind of woman and mother that only has praise and helpful words for others. It also helps to have some amazing friends that you can talk to and will always lift you up and support you. I feel blessed to have some awesome women in my life including my mom, sister and aunt! I took a lesson from The Four Agreements (wonderful book, short and insightful) which says not to take anything personally, so I didn't. Both of these women have something going on in their lives which has nothing to do with me, end of story. So if you experience this in your life, let it go, don't take it personally and move on. Maybe say a quick prayer for that person and get on with your day. Negative people...ain't nobody got time for that!
Ready for your 600 calorie burn workout? This is what I am going to do today, and my goal is to burn 600 calories in 1 hour! Try this workout and let me know what you think. Do you wear a heart rate monitor when you workout?
600 Calorie Burn Workout
30 seconds per exercise 10 seconds in between (this is where a gym boss comes in handy)
Repeat each circuit 3 times before moving on to the next. Rest 2-3 minutes between each circuit.
Bench step ups (alternate leg)
Squat to shoulder press
Hamstring curls on stability ball
Ab tucks with stability ball
Bent over close grip dumbbell rows
jumping lunges (alternate legs)
Kettle bell upright row
russian twist with kettle bell