Make your booty pop workout!

I just finished my legs workout for today and when I got done I realized just how much glute work I did!  My buns were burning!  I thought I would share it here for you to try.  I have a feeling I am not going to be able to walk tomorrow, but that's okay, sore is good...sore means its working!  Try out the workout and let me know what you think!  In 4 weeks, people are going to be asking what you are doing to make that booty pop!

Here is the make your booty pop workout:

Circuit #1- repeat circuit 3x through before moving on to next circuit
Machine squats- 50 lbs 15 reps
machine calf raises (or seated calf raises at gym)- 50 lbs 15 reps
single legged dead lift- 15 lbs 10 reps each leg
air jump ropes- 45 seconds

Circuit #2- repeat circuit 3x through before moving on to next circuit
Alternating rear lunges- 15 lbs 10 each leg
donkey kicks to hydrants- 15 each leg
alternating side lunge to hop- 10 each leg
skiers- 30 seconds

Circuit #3- repeat circuit 3x through before moving on to next circuit
Seated leg extensions- 40 lbs 15 reps
hamstring curls on SB (or machine at gym)- 20 reps (use 40-50 lbs on machine)
frog kicks on SB- 20 reps
curtsy lunges- 10 each leg

Come on back tomorrow and let me know how you feel, if you're like me you love the sore!