Thursday, October 17, 2013

Total Body Circuit Workout + Clean Eating Pizza Recipe

Good Thursday morning.  I hope that you are all having a fantastic week.  Mine has been great so far, I have gotten in all my workouts and I am enjoying a rest day today. Last night I had 2 of my favorite clients over for a training session and lets say by the end of the workout they tired and drenched in sweat.  Program design is one of my favorite things about being a trainer.  Here is the total body workout that I took my clients through, let me know what you think!

I love doing Kickboxing and since I had two clients working at the same time we did super sets with running on the treadmill while the other client did boxing with me.  I think I have mentioned before that I add the Jillian Michaels Quick Fix Kickboxing to my weekly routine and I absolutely love how I feel when I am done.  While chatting with my clients last night we decided to take a weekly kickboxing class together.  We should be starting next week!  I will let you know how that goes.  Do you like kickboxing?  What workout leaves you feeling awesome? 
Photo Credit here
 As I am sure I have mentioned before, I love pizza!  Here is a clean eating personal pizza that will take care of those pizza cravings from Clean Eating Magazine online. What is your favorite cheat meal?

Personal Pizza with Garlic, Spinach and Mozzarella
Serves 2
1/2 cup natural salt free tomato sauce
1/4 to 1/2 tsp Italian seasoning to taste
2 or 3 medium garlic cloves (passed through garlic press)
2 whole wheat, sprouted wheat or gluten free pitas
1 cup loosely packed spinach leaves finely chopped
2 oz fresh mozzarella, thinly sliced in rounds
2 tbsp minced fresh basil leaves

  1. Preheat oven to 400 degrees F
  2. In a small bowl combine tomato sauce, seasoning and garlic, mix well
  3. Place both pitas on a foil lined baking sheet, evenly divided the sauce between two pitas, leave 1/4 inch around border edges.  Sprinkle with spinach, then arrange mozzarella rounds over top of greens.
  4. Bake for 8 to 10 minutes, until greens are wilted and cheese is melted.  Remove from oven and sprinkle with basil.  
Nutrition Information per pizza: Calories: 183, Total Fat 5g, Carbs 24, Fiber 4g,  Sugar 3g, Protein 11g

I hope that you are having a great week!


  1. Excited to see this recipe! Dan LOVES pizza and I am so trying this!!! :)

  2. What's more, vigorous preparing includes stretching your oxidative ability as far as possible through high power long-remove running, swimming or cycling. Winstrol

  3. This is really interesting way to eat clean and healthy, Watch OTC

  4. You have to adopt all these diets and training in your fitness lifestyle, and eventually they will become routine habits and you can get a fitness lifestyle without extra effort.