Here is my plan for this week:
Monday- Ripped in 30 workout, kickboxing, arms
Tuesday- Ripped in 30 workout, kickboxing abs
Wednesday- Ripped in 30, interval sprints on treadmill, back & shoulders
Thursday- Ripped in 30, kickboxing abs
Friday- Ripped in 30, legs
Saturday- Ripped in 30, kickboxing
Sunday- Rest!
My sister is getting back in her routine this week too, so we are going to keep each other accountable and on track. I also have 3 clients that I will be working with this week, so I am excited for that! That is one of the things I miss about training regularly, working with my clients. I am looking forward to a great week, getting back to my normal eating and working out habits, training some clients and writing some great posts. What are your plans for the week?
Here is a one hour workout that you can fit into your day! You should be sweaty and feel like you kicked butt when you are done.
Circuit #1- Repeat 3x through then move to circuit #2
mountain climbers- 30 seconds
bicycle crunches- 30 seconds
pushups- 20 reps
curtsey lunges- 10 each side
* 1 min sprint on treadmill @ 6.0 mph
Circuit #2- Repeat 3x through then move to circuit #3
jumping jacks- 30 seconds
squats- 20 reps
side plank with rotation- 10 each side
jump squats- 2- reps
* 1 min sprint on treadmill @ 6.0 mph
Circuit #3- Repeat 3x through
side lunge to a hop- 10 each side
burpees- 10
plank hold- 30 seconds
wall sit hold- 30 seconds
* 1 min sprint on treadmill @ 6.0 mph
Awesome week girl! My plan is to continue training, lightening up on the crosstraining through taper time before the marathon!
ReplyDeleteThanks! Good for you! When is your marathon?
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