Happy New Year! I hope that everyone had a wonderful time ringing in the New Year. We just had a few friends over, had a yummy taco dinner, played some games and had fun ringing in 2015! Yesterday I was tired from being up till 1:30 (yes I am old!), and I was really, really sore from my workouts so I took a rest day and we just vegged out for most of the day. I have been taking detox baths with Epsom salts, baking soda and essential oils lately, and I know they are great for sore muscles so I took one last night and it was awesome, I also sleep really well after a hot bath. It was a perfect day and I woke up refreshed today.
Monday- Chest & Arms, HIIT cardio
Tuesday- Legs & abs
Wednesday- Back & Shoulders, HIIT cardio
Friday- Arms & Shoulders, HIIT cardio
Saturday- Legs, HIIT cardio
My HIIT workouts will be either treadmill intervals, a tabata workout or a Jillian Michaels kickboxing workout. I also got some battle ropes for Christmas from my awesome hubby and they should be there today, so I am looking forward to incorporating those into my HIIT sessions too. Later this week I will post some of the HIIT workouts that I do. Also, once I get all my new workouts written I will share too.
What are some of your favorite HIIT workouts? Do you like steady state cardio or intervals?
Today I have linked up with some fun blogs be sure to head over and check them out!
Pretty Little Grub- FYI Friday Link Up
Eat, Pray, Run DC- Friday Five Link Up
Keep an eye out for our Wild Workout Wednesday Link Up that will be starting on 1/71/15, hope to see you there!