Hello and happy Sunday! Today is my rest day and I am so thankful because I am still so sore from my workouts this week. I find that taking 2 rest days a week really helps to give me the recovery time I need in between workouts. I had a really great week of workouts and loved incorporating my new battle ropes and more kettle bells, I challenged myself all week. How did your week go?
I stuck with my schedule with one small adjustment, I switched Wednesday and Thursday. I have also set a weekly goal to burn 3,500 calories, it pushes me to work harder in all my workouts! Having goals is a great thing, even small attainable ones. Try to set a weekly goal for yourself!
Here is what my week looked like:
Monday: Chest & Arms Circuits with Ropes and Kettle bells
Tuesday: Legs Circuits with Ropes and Kettle bells
Wednesday: Rest
Thursday: Back & Shoulders Circuits with Ropes and Boxing
Friday: Arms- Drop sets with Ropes and Kettle bells (I'll post this workout this week)
Saturday: Legs Circuits with Jump Ropes and Kettle Bells (I'll post this workout this week)
Sunday: Rest
My goal of 3,500 calories was reached!
This coming week will be the same schedule I have set up, but I will take Thursday and Sunday off. You can see my workout schedule here.
Do you plan your weekly workouts in advance?
As you know I am a Sweat Pink Ambassador, it really is an awesome group of supportive fitness ladies, and Sweat Pink along with Augusta Active, Shower Pill, ActivMotion Bar, WIN Detergent and Beaming with Health have all joined in for a New Year, New You #NoExcuses Challenge. I will be completing the daily challenges and posting on my Facebook, Twitter and Instagram pages.
I hope that you will join in for a year of #NoExcuses. All you have to do is snap and post a pic of you completing the daily task and use the #NoExcuses and #SweatPink in your post on any social media you choose. You can also sign up to join the movement ($5) and you will get weekly e-mails and be included for giveaways from the sponsors of the challenge. Here is the link if you want to join: https://sweat.formstack.com/forms/noexcuses.
Make sure to like my Facebook page and follow me on Instagram and Twitter so you don't miss out! #NoExcuses! Let's make 2015 the best year yet!
