If you love chocolate as much as I do, you are going to love these Chocolate-y No Bake Energy Balls! This recipe was shared with me by my client Amy, and she even gave me the low-down on the "secret ingredient". She added Spectrum Chocolate Decadent Chia & Flax Seed Coconut Chocolate mix which adds healthy fats and makes these balls the ultimate chocolate lovers dream! My 2 year old loves chocolate too, wonder where she gets that from, and she loves these and since they are filled with only whole real ingredients I feel good giving them to her! I have fallen in love with this mix and have added it to my post workout protein shakes and even my oatmeal!
|The Secret Ingredient|
Chocolate-y No Bake Energy Balls
1 cup old fashioned oats (dry)
2/3 cup decadent blend mix
1/2 cup peanut butter
1/2 cup dark chocolate chips (I used semi-sweet 60%)
1/3 cup raw honey
1 tsp vanilla extract
Mix all ingredients together and place in fridge for 1/2 hour to set. Then roll into 1 inch balls (I got 12 total).
Store in air-tight container in the fridge. Enjoy!
*Nutritional information (used my fitness pal to calculate): Calories: 192, Fat 11.4, Carbs: 21.3, Fiber 3.5, Sugar 12, Protein 4.6
Another great find this week was this Vega Sport Chocolate Vegan Protein powder. I have my friend Joe to thank for this find! I have been trying to find a great tasting, non-chalky, vegan protein powder...and I finally have! This protein is so great tasting that I had no problem chugging it right after my killer leg workout yesterday. It was developed by a vegan athlete and has all the essential amino acids needed for muscle recovery. I had been adding some whey protein in, but it started to hurt my stomach again, so back to vegan it is! I highly recommended this one if you love chocolate protein, which I do, and add in 2 tbsp of the Chocolate Decadent Blend to this with half a banana and it is the perfect post-workout shake. It has 25g of protein which is great to start repairing your muscles after your weight training session. Did you know that you need to get protein and carbs within 45 minutes of your workout to start the repair process of the muscles you worked? You do! Protein powder is a great way to optimize this because it is quick and will digest quickly and start getting to your muscles. It is also easy to take with you in your gym bag. Do you have a favorite post workout shake?
If you love yoga and want a cute bag to tote your mat around in...make sure to enter to win this cute Yoga Mat Bag that Goodmarvin has generously offered for this giveaway! I own one and I love it! I take it to class with me and its cute and functional!
Also, today I am being featured on Sorey Fitness, remember Kalee Sorey from Feature Fridays? She is on a cruise, lucky girl, and had me guest post. Head over and check out my post about The Benefits of Strength Training. Thanks Kalee for having me!
And last, but not least I am linking up with the Any Thing Goes Linky Party, head over and check out some great blogs!