Wednesday, September 23, 2015

Wild Workout Wednesday + Make Your Booty Pop Workout



Happy Wild Workout Wednesday!  Every week for Wild Workout Wednesday I link up with Annmarie from The Fit Foodie Mama, Michelle from Fruition Fitness and Nicole from Fitful Focus bring you our fitness, healthy living, workouts and recipe posts!  If you have a post to link up we would love to have you join in the fun, if not, grab your coffee and get ready to be motivated by some great fitness and healthy living bloggers!

If you're like me, you love leg and glute day!  I love working on making my booty grow so it is nice and shapely in my jeans and leggings.  Today I am sharing with you my favorite make your booty pop workout!  Give it a try and let me know what you think.  Do you love leg & glute day? 

Here is the make your booty pop workout:

Circuit #1- repeat circuit 3x through before moving on to next circuit
Machine squats- 50 lbs 15 reps
machine calf raises (or seated calf raises at gym)- 50 lbs 15 reps
single legged dead lift- 15 lbs 10 reps each leg
air jump ropes- 45 seconds

Circuit #2- repeat circuit 3x through before moving on to next circuit
Alternating rear lunges- 15 lbs 10 each leg
donkey kicks to hydrants- 15 each leg
alternating side lunge to hop- 10 each leg
skiers- 30 seconds

Circuit #3- repeat circuit 3x through before moving on to next circuit
Seated leg extensions- 40 lbs 15 reps
hamstring curls on SB (or machine at gym)- 20 reps (use 40-50 lbs on machine)
frog kicks on SB- 20 reps
curtsy lunges- 10 each leg

Come on back tomorrow and let me know how you feel, if you're like me you love the sore!


Last week I offered my first ever Free 5 Day Clean Eating Challenge.  It included a free Clean Eating Challenge e-book and access to a private Facebook Group.  I had 40 people signed up and ready for 5 days of clean eating!  It was a great week, people posted their meals, asked questions, and supported each other.  The results were great as well, from the people who shared their results a total of 20 pounds was lost!  I got a few before and after pictures and notes from people telling me how much better they felt!  I plan on running one a month.  So if you missed out, don't worry you can join in October.  Thanks to all who participated, it was a lot of fun!

Lastly I just want to share that I am currently enrolling for October AM Fit Girls Fitness & Nutrition Challenge group.  If you have been wanting to lose weight, start feeling better, learn to live a healthy & balanced lifestyle this group is for you.  The ladies in the group are so supportive of each other and it is a fun group to be a part of.  For only $20 you get meal & snack guidelines, weekly workouts, nutrition & exercise information, progress trackers, your personalized calorie and macro goals, and access to the AM Fit Girls private Facebook group.  Feel free to shoot me an e-mail with any questions or sign up HERE.

Now it is time for the Wild Workout Wednesday link up!  Be sure to grab our button to link back to the link up, and follow your hostesses in any way that you can!  We are excited to have you join us!

Annmarie at The Fit Foodie Mama // Facebook // Twitter // Instagram // Pinterest // Google +

Nicole at Fitful Focus // Facebook // Twitter // Instagram // Pinterest