AM Fitness Monthly Fitness & Nutrition Challenge Group- January- $20
December is now closed. Sign Up Below to be enrolled in the January group.
December is now closed. Sign Up Below to be enrolled in the January group.
If you are looking to learn how to make fitness and healthy living your lifestyle then this is the group for you! If you have been struggling to reach your goals and are not quite sure where to start, I have designed this program to help you be successful when it comes to what to eat, how to workout, and give you the tools to reach your healthy living, fitness or weight loss goals. You will have more energy, sleep better, feel better in your clothes and make healthy living your lifestyle. All you have to do is take the first steps to taking your health into your hands, I will help you with the rest! I am committed to helping you achieve the goals you have set for yourself and to live your happiest, healthiest and balanced life!
I have been in your shoes when it comes to not knowing what to do after gaining 40 pounds. Through hard work, proper nutrition and support from my loved ones I was able to lose the 40 pounds and gain a new healthy lifestyle. As a personal trainer and fitness nutrition specialist, I have been able to design a program that works for weight loss, optimum fitness and a healthy balanced life.
I have been in your shoes when it comes to not knowing what to do after gaining 40 pounds. Through hard work, proper nutrition and support from my loved ones I was able to lose the 40 pounds and gain a new healthy lifestyle. As a personal trainer and fitness nutrition specialist, I have been able to design a program that works for weight loss, optimum fitness and a healthy balanced life.
You will receive:
Weekly Strength and HIIT Cardio Workouts- at home or in a gym
Weekly Meal Suggestions
Weekly Snacks
Grocery Shopping Lists
Grocery Shopping Lists
Personalized Macros and Calorie Goals
Tracking sheets for measuring progress
Tracking sheets for measuring progress
Access To My Private Facebook Group- AM Fit Girls
*Connect with other ladies who are making lifestyle changes too
*Contact me directly with any questions
*Daily Motivation
*Weekly Workout challenges
*Accountability and support from myself as your coach and the other ladies in your group. Success is found in support!  |
| Order Instructions: Place your order for $20 (just $5 per week!) You will then receive an intake form to fill out and email back to me. I will then e-mail your personal info to you. |
Personalized 4 Week Workout & Macro Plan- $50
Includes 1:1 phone consult to determine goals and plan
Weekly e-mail/text check-ins
Suggested supplements
HIIT cardio plan
Weight training plan (gym or at home)
Whole real food and meal guidelines
*Follow up phone call at the end of 4 weeks
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| Order Instructions: Once you place your order you will receive an intake form to fill out. I will be in touch within 24 hours to discuss your goals and plans. I will also e-mail you your personalized info. |
Personalized Calorie & Macro Goals- $10
Customized calories & macros to fit your goals
Based on your personal information & goals
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| Order
Instructions: Once you place your order you will receive an intake
form to fill out. I will be in touch within 24 hours with your personalized info. |
