TRX Training Day + Booty Burning Workout + Premier Protein Banana Nut Bread Smoothie

Last Sunday I went to a TRX Group Training class so I can start working with clients and classes on the TRX suspension trainer.  I have always wanted to learn more about how to use the TRX for workouts and for clients.  I love that in order to use it properly you have to activate your core.  It was a great class, and we even did a workout.  I was so sore the next day.  I was able to get the certification because of my ambassadorship with Premier Protein.  As a trainer ambassador I received a grant to fund my continuing education.  Since I am wanting to get back in to a gym teaching classes and eventually training clients it always helps to add certifications to my arsenal, and makes me more valuable to potential clients and to the gym I want to work for.  

Actually next week I will start teaching a group fitness class at a gym in my area.  I am really excited to get back into a gym and doing some teaching.  My class is called Shred and we will be doing strength and cardio circuits to burn fat and build lean muscle. I have been busy getting my workouts together and I can't wait to share how it goes!

Are you ready for a Booty Burning Workout?  I love working my glutes and I notice a difference when I am wearing leggings, which lets be honest, is all the time!  Now that shorts season is coming I have been adding an extra leg day and an extra arms & shoulder day too!  Ready for a great workout?  Try this one and let me know if your buns were burning!!  *Disclaimer: Remember I am a personal trainer, but not your personal trainer.  Be sure to get the green light from your doctor before starting this or any exercise program.  This is a general workout and may not be suitable for everyone.

Now that you got your workout in you are ready for your Protein shake!  This recipe is one of my favorites, because I love banana bread.  Premier Protein is going to be launching a new flavor of pre-made shakes Bananas & Cream...and I was sent a few to try before they hit the shelves of Sam's club on April 5th!  My husband loves this shake the best so far, I think it is delish (but I am a chocolate girl at heart).  It is great to have one more flavor to add in the mix and to share with my clients.
Here is the recipe:
Premier Protein Banana Nut Bread Smoothie
1 container Premier Protein Bananas & Cream (or vanilla if you don't have banana)
1 small banana
1 tbsp Almond Butter
1 scoop BCAA & Glutamine (great for post workout recovery)
Dash or 2 of cinnamon
Blend with ice and water until smooth & enjoy!


Now it is time to link up for Wild Workout Wednesday!  If you have a workout or healthy living post we would love to have you link up!
Weekly I link up with Nicole at Fitful Focus, Michelle at Fruition Fitness and Annmarie at Fit Foodie Mama.  If you love the linkup be sure to share on social media and to follow the WWW linkup board on Pinterest.  We will be sure to do the same and pin your pins to the board.

 An InLinkz Link-up

Orange-Kale Green Smoothie Recipe from Daily Burn + My Perfect Post Workout Protein Shake

I love smoothies and shakes.  So when I was contacted by Daily Burn to join in the #ShowUsYourShake campaign I was excited to share my love of smoothies and shakes!  I have been making green smoothies for me and my daughter for quite some time and try to at least make one a week for her and I.  It is a great way to increase your vegetable intake and especially since little ones can be picky about vegetables, it's a great way to sneak them into their day!  I usually don't add protein powder to my smoothies, they are usually just fruits and vegetables, so when I say this recipe for the Orange Kale Smoothie that includes vanilla protein from Daily Burn I was interested to try it!

Orange Kale Smoothie From Daily Burn
*Gluten Free
*Vegan

This nutrient dense orange and kale protein drink stars fibrous kale, anti-inflammatory spirulina, and sweet, juicy oranges.  This is a great smoothie for your post-workout fuel, it's loaded with iron, beta-carotene, vitamin C and fiber.

Serves 1
Ingredients:
1 Packet (scoops) Daily Burn Fuel-6 Protein in Vanilla *or your favorite vanilla plant based protein
1 cup water
1 cup raw chopped kale
1 orange, peel and seeds removed
1/2 tsp spirulina powder
1 pinch grund cinnamon
1 pinch ginger powder
Combine all ingredients in blender and mix until smooth.

Are you a smoothie and shake lover?  I have one every day after my workout.  For me it is such a great treat, and I always look forward to it.  Protein shakes are a great way to re-fuel post workout.  I am such a creature of habit and I usually make the same shake everyday!  I should change it up here and there, but like they say why mess with perfection?
Here is my Perfect Post Workout Protein Shake!

Serves 1
Ingredients:
1 scoop Vega Sport Chocolate Protein Powder (I use Vegan protein because my stomach doesn't like whey)
ice 
1 1/2 cup water
1 whole banana
1 scoop BodyTech BCAA's
2 tbsp Spectrum Decadent blend (Coconut, Chia and Cocoa powder)

Combine all ingredients in a blender and mix until smooth. Enjoy!

Do you have a recipe for your Perfect Protein Shake Recipe?  If you do please share!

Don't forget to enter the #SpringFeverFitness Giveaway going on now until 4/29.  The prize pack is huge and you don't want to miss out! 

I also want to share something that I received in my e-mail from FabFitFun.  One of their fashion bloggers is figthitng a disease and needs an expensive medication to help her live.  She is so young!  After reading her story I felt compelled to donate and share.  You can read her story here.  If you feel compelled to give, every little but helps, or if you can't maybe just share to your social media page(s).  Let's help save a life!

I hope that you have a womderful day!  I will see you back here tomorrow for Fitness Friday, I have a great post about Finding My Why.