Monday, November 9, 2015

Sweat Pink #Holiday Sweat Challenge

Happy Monday!  I am excited to be a part of an awesome 8 week #Holiday Sweat Challenge with Fit Approach and my Sweat Pink Ambassador Sisters.  Get ready to be motivated and inspired to stay on track during the holidays!  I will be posting on my Instagram all week with what we are doing to be doing so you can join in! I will check in with some blog posts throughout the week too.  Are you wanting to stay on track and stay active and accountable this holiday season?  Great news you can join in too!  There will be prizes each week that you will be eligible to win if you are actively participating!  You can register HERE.  Head over and sign up!  You don't want to miss out!  What's better than staying on track during the holidays, meeting some new fit friends and maybe winning some sweet swag?  What is your goal for the holiday season? 

Today we are setting our weekly goal for how many minutes we are going to be active.  "What is your weekly minutes goal and how are you going to get there?"

My goal this week is 420 minutes!  Here is my schedule for the week:
Monday- 40 minutes weight training (chest & arms) + 20 minute treadmill intervals- Total 60 mins
Tuesday- 60 minutes treadmill walking at 3.8 mph, first thing in the morning
Wed- 60 mins weight training (back & shoulders) + 20 minutes Jillian Kickboxing DVD- Total 80 mins
Thursday- 40 minutes treadmill walking at 3.8 mph, first thing in the morning + 20 mins arms Total 60 mins
Friday-60 minutes weight training (legs) + 20 minutes treadmill intervals- Total 80 mins
Saturday- 60 minutes weight lifting (shoulders) + 20 minutes Jillian Kickboxing- Total 80 minutes

My day 1 workout selfie :-)

Now it is your turn to set your minutes and figure out how you are going to get there!  Be sure to comment below to keep yourself accountable.  Then share on Instagram, Facebook and Twitter with the #holidaysweat #sweatpink, #pranastyle and tag @fitapproach, @runtothefinish @prana & @angelenamarie1.  I will share some of my favorites!

Here are the rest of the weekly prompts if you want to join in:

Monday, November 9: What's your minutes goal this week? How will you get there?! #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink

Tuesday, November 10: Show us your sweaty style! What's your favorite workout outfit or gear? #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink

Wednesday, November 11: Show us how you take your workout outside when it's cold (or even snowing!) #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink

Thursday, November 12: Squats? Pushups? Planks? What's your favorite strengthening move? #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink

Friday, November 13: FREE FRIDAY! Show us what you're up to today... sweating, eating, cooking, you name it! #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink

Be sure to stop back on Wednesday for our Wild Workout Wednesday Link up