My schedule recently has been as follows:
Monday- chest, arms and my 30 minute Couch 2 5k training plan
Tuesday- walk on the treadmill- 60 minutes steady state
Wednesday- back, shoulders and abs and my 30 minute C25K plan
Friday- C25k plan & HIIT workout
Saturday- legs and a short treadmill walk at an incline
Here is one of the HIIT workouts that I have been doing:
Squat to Shoulder Press
Lunge with Bicep Curl
I will do all 5 exercises consecutively 20 seconds of work then 10 seconds of rest. At the end of the round I will rest for 1 minute before repeating the circuit 3 more times for a total of 4 times. This should take about 15 minutes total. I use my GymBoss interval timer and love it! It is an easy way to time my intervals of work and rest. Here is an image you can pin to save this workout for later. I love going to my Pinterest Working On My Fitness Board when I need to find some new moves or a new workout.
After you finish the workout and are all sweaty, have a post workout shake then come back and tell me what you thought of the workout. Happy Fitness Friday!
What tricks or workouts do you do to beat a plateau?
Do you have a workout schedule?
Today I am linking up with Nicole at Fitful Focus, Jen at Pretty Little Grub, Fitting It All In, and Running 4 Cupcakes.