giveaway for October. I will be giving away my HIIT E-book full of workouts and a GymBoss has given me an awesome interval timer to giveaway so you can do your HIIT workouts wherever you are. I have had my GymBoss for years and would be lost without it during my tababta and boxing intervals. Head over to the giveaway page for more details on how to enter.
Thank you to all my readers and those who stop by to my little piece of the Internet. I am truly grateful for each and everyone of you. It means a lot that you take the time to read my posts, really truly, thank you!